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Jill's daily routine

Jill Cnudde's daily supplement routine: energy, hormonal balance, and longevity

Many clients ask me which supplements I take myself and how I combine them throughout the day. That's why I'm sharing my personal routine here.

I don't take everything at once and I don't choose as many supplements as possible. For me, it's about targeted combinations that enhance each other and support my body preventively. I tailor my intake to what I find important: energy, hormonal balance, and cell health.

In the meantime, many clients use my approach as inspiration to build their own routine. Below you will discover how I combine my supplements.

morning routine

07:00 wake up

07:10 before I take my phone put on red light mask

07:30 grounding barefoot in the garden with my bathrobe

07:45 celery juice Boost

07:50 shot Tea Vinegar

08:00 functional Belly Flush Juice, then 1st cup of tea from our tea assortment


08:30 viral DEBLOAT shake with collagen and time traveler in. (yes, I take the NAD & NMN pills and time traveler too, never enough NAD: energy without coffee)

08:40 take supplements in the morning: multi 2x, NAD 3x, NMN 3x, spermidine 2x (this can also be taken in the evening, has the same effect), hormone balance 2x, vitamin C 2x (liposomal), omega 3 fish oil, 3x hematinic iron (if deficient), Q10 (if deficient), vitamin D (if deficient)

09:00 workout class, during the workout class I drink 1 liter of water in my motivation bottle with our electrolytes in it, this is empty after the class or almost completely empty.

10:00 dry brushing before I shower + shower

10:30 matcha with coconut milk

10:45 2nd cup of tea

11:00 Sharp Juice

DINNER ROUTINE

12:00 soup with rice cake and chicken breast on the side. Recipes are in our e-books.

13:00 2x blood sugar pills, to keep blood sugar stable

13:05 a matcha date with white chocolate or date with dark chocolate as a snack for energy dips after lunch. Not for every day! Recipes are in our e-books.

13:15 walk outside or if you are in the office, do 10 squats every 2 hours for some movement

14:00 fill the 2nd motivation bottle with water with electrolytes

14:30 another cup of Waterflush tea

15:00 matcha with coconut milk

16:00 a piece of banana bread

17:00 a cup of Easy Digest tea

EVENING ROUTINE

18:00 dinner (recipe from 21 day challenge book)

19:00 Blue Matcha in hot water

19:30 craving another matcha date? Take 2 Blood Sugar pills for this

This routine is based on Jill's personal experience and was developed in consultation with experts and R&D.

DISCOVER ALL BBODY WASTE RECIPES HERE

HYDRATION

Every 3 hours:

  • Drink 500 ml of water
  • In your favoriteBBODY bottle
DISCOVER ALL ACCESSORIES HERE

Is this also the right routine for you?

Jill's daily supplement routine is built from her personal needs and life stage. But every body is different. What works for one may require a different combination for someone else.

Perhaps your focus is more on hormonal balance, stable energy throughout the day, or support for cellular health. The most important thing is to choose a routine that aligns with your rhythm, goals, and lifestyle, and to consciously combine supplements instead of just taking everything at once!

Do you want to discover which combination suits you best?

Jill’s routine is not a fixed formula that everyone must follow. It is an example of how you can smartly combine supplements without overdoing it.

Maybe you want more energy without coffee. Maybe you want to support your hormones during busy phases. Or maybe you just want to invest in your health before your body gives signals.

Whatever your goal is: work with formulas that are developed to function together, not to work against each other.

Discover all BBODY formulas and choose your combination.

Frequently asked questions about when to take supplements

Do BBODY supplements help with cravings or energy dips?

Blood Sugar Balance contains, among other things, chromium, which helps keep blood sugar levels normal. This can contribute to more stable energy and fewer fluctuations.

When is the best time to take supplements?

It depends on the type of supplement. Energy-supporting supplements such as NADH or NMN are often taken in the morning, while fat-soluble vitamins are better taken with a meal. The most important thing is consistency: a regular daily ritual increases absorption and effectiveness.

Can I combine multiple BBODY supplements?

That depends on the type of supplement and your routine. Our formulas are designed to complement each other. Recommended combinations are:

How long should I use a supplement to notice an effect?

Balance requires consistency. Most formulas are taken daily.
For hormonal balance or cell renewal, we recommend a usage of at least 4 weeks.

What is the difference between NMN Booster and NADH?
  • NMN (Nicotinamide Mononucleotide) supports the production of NAD+ in the body, a molecule involved in energy production and cell health.
  • NADH is the active form of NAD and directly contributes to cellular energy and mental focus.

Many people combine both for broader support of energy and vitality.

Which supplements help with hormonal balance?

Supplements with vitamin B6 contribute to the regulation of hormonal activity. Adaptogenic plants such as maca or shatavari are often used to support hormonal fluctuations, especially during stress or menopause.

Where are BBODY supplements produced?

Our supplements are developed and produced in the Netherlands under the supervision of a pharmacist and R&D team, according to HACCP and IFS standards. Ingredients are traceable, 100% natural, and batch tested.

How do you keep your blood sugar stable with supplements?

A stable blood sugar level helps to limit energy dips and cravings.

Chromium contributes to the maintenance of normal blood sugar levels. Therefore, it is often combined with plant extracts such as banaba, which have been linked in research to supporting the glucose response.

A targeted formula can help as a supplement to a balanced diet and lifestyle.

Our Blood Sugar Balance combines chromium with banaba extract for stable energy throughout the day.