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MORNING:
1x Mind Glowing juice
2x NADH pills
2x NMN pills
1x large glass of water with electrolytes
BREAKFAST:
🍓 Hailey Bieber glazed smoothie 🍓
What do you need?
• 1 scoop vanilla protein
• 1 tablespoon sea moss gel
• 1 scoop collagen
• 1 handful frozen strawberries
• ½ frozen banana
• 1 tablespoon coconut yogurt
• 1 small date
• ¼ avocado
• 150 ml almond or coconut milk
• 1 tablespoon coconut cream
Blend everything until creamy.
For the glaze: mix 4 to 5 strawberries with a small splash of water and pour along the inside of your glass before adding the shake.
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SHORT WORKOUT: 20 Squats, 10 push-ups.
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AFTERNOON:
2x hormone balance pills
1x matcha with coconut milk (warm)
LUNCH:
🥑 Salmon Avocado Glow Bowl 🥑
What do you need?
• Handful of arugula or spinach
• ½ avocado
• 1 piece of grilled salmon
• Diced cucumber
• 1 tablespoon pumpkin seeds
• Olive oil
• Lemon juice
• Pinch of sea salt
How do you make it?
Place the arugula in a bowl.
Cut avocado and cucumber and add them.
Place the warm or cold salmon on top.
Finish with pumpkin seeds, olive oil, and lemon.
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WORKOUT: walk outside.
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EVENING:
✨ Jill’s signature veggie glow up soup ✨
• onion finely chopped
• bag of soup vegetables that are already finely chopped, sautéed
• 2 chicken broth cubes
• roll chicken meatballs and let them cook with it
Afterwards:
🩵 Blue Matcha Glow Latte 🩵
• 1 teaspoon blue matcha
• 200 ml warm coconut milk
• A little bit of honey
EVENING ROUTINE:
2x Spermidine
1x Mind Glowing juice - through the lavender, you will completely relax for your evening!
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✨ Bonus
With this package, you will receive our e-book with 47 glow up & reset your gut recipes for free. Perfect to continue your 1 week reset with nutritious, gut-friendly meals.
After 1 week, you will already see an immense result in your glow. Be sure to send us your BEFORE & AFTER (DM on Instagram @bbody.eu)!
