21 DESAFIO DE DIAS LIVRO

O livro do Desafio de 21 Dias oferece um plano completo para 21 dias, repleto de dicas úteis, práticas e truques, e receitas inspiradoras. Este livro foi concebido para te ajudar a redescobrir um ritmo e uma rotina que apoiem hábitos saudáveis. Desde receitas rápidas e simples até dicas abrangentes para escolhas amigas dos hormônios e do intestino—tudo é direcionado para criar um estilo de vida equilibrado e energético e apoiar um bem-estar ótimo.

Preparation: Read the introduction section of the eBook to understand the purpose of the 21 Day Challenge. Make sure you have all the necessary ingredients and items for the recipes to start your challenge well prepared.

Daily Rhythm: Follow the plan in the e-book every day. Start with the do's & don'ts, which help you make daily choices that contribute to a healthy lifestyle.

Use the Tips & Tricks: Use the tips and tricks to simplify your day and build healthy habits. These handy tips are designed to help you stick to your routine.

Follow the Recipes: Cook the recipes in the book to create meals that are tailored to hormone- and gut-friendly choices. The recipes are quick and easy, so you can enjoy a nutritious meal even on busy days.

Daily Reflection: Take a moment each evening to reflect on your day and evaluate how your habits helped you achieve your goals. This will help you become aware of your progress.

Complete the Challenge: After 21 days, you will have established a routine and developed healthier habits. Flip back through the eBook for inspiration and tips to keep these habits going after the challenge.